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Tell me a bit of background about yourself and how you got into running?

How many days a week are you available to run (taking into account other commitments such as work, family, etc.)?

How long are your current longer runs?

Do you currently do any form of cardio cross training such as swimming, spinning and other cardio machines?

Do you currently do any strength, stretching and conditioning sessions?

Do you have any health issues I should be aware of (current or prior)?

What are you main running goals going forward?