Besters Best Tips

My Best Tips for Race Week

1. Stay calm, you’ve got this! Often, when it comes to race week, you start doubting yourself, your training, and whether you have...

My Best Tips on How to Remain Injury free throughout Training

With me aiming for a sub 2:20 at London marathon in just a few weeks time, my average mileage has been around 100-miles per week for the...

Bester’s Best tips from my recent sub 2:25 marathon

As both a runner and a coach, you can always learn more and there are always areas to improve on! My marathon time has improved from 3:17...

Bester’s Best Tips during Self Isolation

1) This is the first and probably the most important tip. Try stay positive! It’s only been a few days and already negativity has crept...

Bester’s Top Tips to improve your 5k and 10k time

1) Keep the easy days super easy, allowing you to push harder than ever on hard days. If you feel strong on an easier training day and...

Bester’s 10 Best Recovery Tips

As runners we’re always seeking ways in which we can improve. Your training needs to improve in order to achieve faster times whilst...

Bester’s 10 Best Tips to Train Smarter, not Harder.

1. Mileage isn’t everything. Being a runner who comes from an ultra-marathon background, this came as quite a hard thing for me to come...

The 4 most important sessions within a running week

Before I mention the 4 sessions which I believe to be most important, your recovery runs can be just as important and should not be...