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A 8 week training guide, to help you achieve your goal 5km time!


↪️ New and improved for 2024!

🔥Spicy new track, tempo, long runs and hill sessions!

📈 Individual pacing chart and training zones to help guide the pace of your runs!

💪🏽Tips and tricks to help maximise your training!

📏Plan both in kilometres and miles.

⚡️Exclusive merchandise discounts!

Sub 32 - 8 Week 5km Training Guide

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